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Depression can cast a shadow over your life, making it difficult to enjoy the simple things. But before you turn to medication or therapy, consider exploring natural remedies that may bring peace to your mind and body. Effective lifestyle changes can make a world of difference in how you manage depression's grip. Wholesome foods, regular exercise,

Adrenal fatigue is a complex condition often marked by chronic tiredness. It stems from prolonged stress, which overworks the adrenal glands, producing vital hormones like cortisol. Early signs often present themselves with persistent fatigue, even after adequate rest. Other clues may encompass mental fog, mood swings, and problems sleeping. Shoul